Introduction
Kabaddi is basically a combative sport, with seven players on each side; played for a period of 40 minutes with a 5 minutes break (20- 5-20). The core idea of the game is to score points by raiding into the opponent’s court and touching as many Defense players as possible without getting caught on a s ingle breath. One player, chanting Kabaddi!!! Kabaddi!!! Kabaddi!!! Charges into the opponent court and tries to touch the opponent closest to him, while the seven opponents make strategy to catch the attacker. This is Kabaddi. The match o one against seven. Known as the game of struggle. The players on the defensive side are called “Antis” while the player of the offence is called the “Raider”. The attack in Kabaddi is known as a Raid’. KABADDI . The game of kabaddi is in existence for over 4000 years. The game might have developed during prehistoric times when man was forced to defend himself from sudden attacks from ferocious beasts. They used to form groups of individuals and attack the animal.
It is a game played throughout Asia with very minor changes and totally new to the other parts of the world. Kabaddi is an outdoor team sport. It requires stamina, both mental and physical skills, extraordinary reflexes and exceptional eye-hand-leg coordination.
In a very short time that the game is played normally 40 minutes with a break of 5 or 10 minutes in the middle-it exercises your whole body.
A brief history of Kabaddi:
kabaddi originated in Tamil Nadu over 4,000 years ago. Past fans include the Buddha, and the princes who played to display their strength and win their brides. Kabaddi was being played at a competitive level internationally. Kabaddi is also known as hu-tu -tu in western India, ha-do-do in eastern India and Bangladesh, chedu-gudu in southern India, gudu in Sri Lanka, and theechub in Thailand. The game was said to have been popular among the Yadava people. An Abhang by Tukaram stated that the lord Krishna played the game in his youth.
The Asian Kabaddi Federation (AKF) was founded under the chairmanship of kabaddi.
In 1979, a return test between Bangladesh and India was held at different places of India including Mumbai, Hyderabad, and Punjab. The Asian Kabaddi Championship was arranged in 1980 and India emerged as champion and Bangladesh runner-up. Bangladesh became runner-up again in 1985 in the Asian Kabaddi Championship held in Jaipur, India. The other teams in the tournament were Nepal, Malaysia and Japan. The game was included for the first time in the Asian Games in Beijing in 1990. India, China, Japan, Malaysia, Sri Lanka, Pakistan, and Bangladesh took part. India won the gold medal and has also won gold at the following six Asian Games in Hiroshima in 1994, Bangkok in 1998, Busan in 2002, Doha in 2006 and Guangzhou in 2010.In the 1998 Asian games held at Bangkok (Thailand), the Indian kabaddi team clinched the gold medal. The chief coach of the team was former kabaddi player and coach Flt. Lt. S P Singh.
Physical and Mental benefits:
1. It aids in strengthening the body’s, hands’, and legs’ muscles.
2. It helps us be adaptable.
3. It contributes to stress reduction and physical fitness maintenance.
4. It improves strength and speed, which helps athletes perform better in their particular sports.
5. The game improves endurance, focus, and hand- eye coordination.
6. It fosters a sense of unity.
7. It aids in enhancing players’ communication abilities.
8. Cardiovascular Fitness: The intense pace of Kabaddi increases heart rate and fortifies heart system.
9: This enhances heart health generally and blood circulation.
10. Endurance and Muscle Strength 6: The sport requires a lot of movement, tagging opponents, and defying tackles.
Importance of Kabaddi:
Kabaddi is a mind-and body-based game. It requires quick movements, holding your breath, and intense observation, all of which require excellent coordination between your body and mind. You must hold your breath while playing the game, which is a great workout. It is meant to be used for general physical and mental activity. It also teaches cooperation and team spirit among teammates.
I’m happy to see that kids and young people today are playing and enjoying our game.
In summary: Kabaddi is a comprehensive approach to health and fitness, not just a sport. It integrates social connection, mental acuity, and physical exercise to enhance general wellbeing. Whether you’re an experienced sportsman
Conclusion:
Kabaddi is more than just a sport; it’s a holistic approach to health and fitness. It combines physical activity, mental agility, and social interaction to promote overall well-being. Whether you’re a seasoned athlete or just looking for a fun way to stay fit, Kabaddi offers a unique and rewarding experience. So, grab your team and head to the Kabaddi court for a dose of fitness, fun, and culture all rolled into one exciting game.